A.C.T.
Therapy & Coaching
1.
One-on-One sessions tailored to your specific needs. Overcome obstacles and improve your well-being with essential skills in psychological flexibility (aka mental resilience). Designed to help you clarify and simplify your life.
2.
If you are looking to achieve your personal and professional goals, coaching sessions is a great way to get there. Our work will focus on identifying your strengths and weaknesses, and follow through a personalized step-by-step plan.
3.
Addressing the mental health challenges of academia.
In the online sessions, we navigate mental health concerns and common challenges through a blend of evidence-based therapeutic techniques and empowering coaching strategies.
4.
Support and guidance to couples and families facing social and family challenges. Our goal is to improve the dynamics between couples and within families by facilitating domestic-based interventions. Aside from behavioral issues, we also address social/emotional difficulties children may face.
This third wave of cognitive therapy combines effective and empirically-based methods of psychotherapy.
ACT is part of a larger psychology model that incorporates mindfulness practices. This approach is based on research that has demonstrated the major impact of integrated mindfulness on overall well-being. Through the tools offered in ACT, individuals develop greater psychological flexibility and improve their ability to cope with difficulties and challenging experiences.
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Welcome. My name is Haníe Valadí,
an experienced therapist with
a mission and a vision to support
the mental health and well-being movement through a holistic lens.
Here you will find
a productive, yet compassionate online therapy environment where we will embark on a rewarding journey of
self-discovery, empowerment, and lasting transformation.