Corporate & Professional

​​​

Why Seek Help from a Coach

Through personal coaching, I'll leverage my expertise to facilitate your progress through a tailored process - leading to tangible, lasting improvements.

​

Benefits from Coaching​

1. Objective Perspective: providing an outside, unbiased viewpoint to help you gain clarity on your goals, challenges, and potential solutions.

2. Accountability & Support: holding you accountable to taking action and provide encouragement/support throughout the process.

3. Skill Development: helping you develop specific skills, strategies, and habits to improve performance and achieve your objectives.

4. Faster Progress: guidance which allows for more efficiently progress than trying to navigate challenges on your own.

5. Expanded Mindset: supporting shifts in limiting beliefs and mindsets that may be holding you back, opening up new possibilities.

​

​

Approach & Method

​

Focused Acceptance and Commitment Therapy (FACT) is a transdiagnostic treatment method based on the same basic principles as Acceptance and Commitment Therapy (ACT). FACT is more "focused", meaning that you directly focus on the specific obstacles instead of working through an entire treatment program. Stress mitigation is another area we cover through various techniques.

​

Practical Applications

​

• Career/ Performance Coaching:
  Advancement, work-life balance, improve skills, productivity, motivation in sports, arts, academics, etc.

• Life/Personal Coaching:
  Goal-setting, personal growth, relationships, health/wellness Coaching: